tempest_spirit's Journal, 07 Aug 14

No movement. We've had inclement weather and I haven't gotten out to walk or rollerblade this week. I think it's time to ask hubby about going down to get that gym membership.
75.8 kg Lost so far: 8.1 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:
1057 kcal Fat: 61.18g | Prot: 38.22g | Carbs: 102.21g.   Breakfast: Coffee with Cream and Sugar, Sweet Cherries, Honey Roasted Cashew Nuts. Lunch: Progresso Light Vegetable & Noodle Soup (Can). Dinner: Broccoli, Johnsonville Stadium Style Brats Cooked Bratwurst, Sabra Classic Hummus, Taylor Farms Celery Sticks, Cherry Tomatoes, Dole Snap Peas, Eating Right Peeled Baby-cut Carrots. more...
2700 kcal Exercise: Shopping - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
steady weight



     
 

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tempest_spirit's Weight History


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