Weigh In record (no journal entry) for 15 October 2021
|
59.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
962 kcal
|
Fat: 37.76g | Prot: 66.52g | Carbs: 89.98g.
Breakfast: Самокат Творог Пластовой 4-6%. Lunch: Менза Курица Вок с Овощами и Рисом, Суп Мисо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Бублегумчик's Weight History
|