Weigh In record (no journal entry) for 15 October 2021
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103.2 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2394 kcal
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Fat: 67.53g | Prot: 81.89g | Carbs: 380.56g.
Breakfast: Simbat Kuru Üzüm, Pınar Denge Laktozsuz Süt, Hahne Yulaf. Dinner: Mevsim Salata, Osmanoğlu Fırın Sütlaç, Ayran, Namet Et Döner , Pide Ekmeği, Lavaş, Mercimek Çorbası. Snacks/Other: Ülker Taç Kraker, Armut, Mandalina, Kırmızı Lezzetli Elma, Muz. more...
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Losing 11.2 kg a Week
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ercanülker's Weight History
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