Weigh In record (no journal entry) for 15 October 2021
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64.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1306 kcal
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Fat: 49.07g | Prot: 60.60g | Carbs: 185.01g.
Breakfast: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Bakso, Terong Balado, Nasi Putih. Dinner: Uleg Sambal Terasi, Brokoli, Nasi Putih, Telur Rebus, Wortel. Snacks/Other: Sari Roti Roti Gandum, Tahu Isi, Tempe Goreng Tepung, Tahu Bakso, Semangka. more...
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Losing 1.8 kg a Week
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astrit2010's Weight History
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