Weigh In record (no journal entry) for 15 October 2021
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1860 kcal
|
Fat: 124.75g | Prot: 45.75g | Carbs: 133.00g.
Breakfast: Bakers Provita Plain Rice Cakes, Tzatziki, Bakers Provita Plain Rice Cakes, Woolworths Roasted & Salted Almonds. Lunch: Naartjie, Pick n Pay Flavoured Water, Tzatziki. Dinner: Lindt Milk Chocolate Truffle Ball, Woolworths Tangy Mayo Potato Salad, Potato Salad . Snacks/Other: Woolworths Roasted & Salted Almonds. more...
|
|
2400 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|