Weigh In record (no journal entry) for 15 October 2021
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1278 kcal
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Fat: 94.41g | Prot: 72.22g | Carbs: 42.04g.
Breakfast: 방탄커피. Lunch: 시금치나물, 달걀, 단무지, 당근볶음, 두부. Dinner: 달걀, 시금치나물, 단무지, 당근볶음, 두부. more...
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steady weight
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