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adit novakh
Journal
15 Oct 21
adit novakh's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
66 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1877 kcal
Fat: 17.83g | Prot: 72.05g | Carbs: 352.83g.
Lunch:
Bakmi GM Bakmi Jawa, Nasi Putih.
Dinner:
Quaker Instant Oatmeal, Top Coffee Cappuccino, Bakmi GM Bakmi Jawa, Nasi Putih.
Snacks/Other:
Proteina Hasil Olah Tepung Protein Kedelai.
more...
1670 kcal
Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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adit novakh's Weight History
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