Weigh In record (no journal entry) for 15 October 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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651 kcal
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Fat: 25.24g | Prot: 27.41g | Carbs: 83.68g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Tahu Kukus, Telur Rebus. Dinner: Tumis Kangkung, Tempe Goreng Tepung, Udang Goreng. Snacks/Other: Jeruk, Yakult Yakult. more...
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Losing 7.7 kg a Week
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sri hanuning's Weight History
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