Weigh In record (no journal entry) for 15 October 2021
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94.7 kg
Lost so far: 21 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1509 kcal
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Fat: 75.42g | Prot: 57.12g | Carbs: 145.20g.
Breakfast: K-Menu Tiikerikakku, Solevita Appelsiini Täysmehu, Kurkku, Valio Salaneuvos, HK Ohuen Ohut Saunapalvi, Oivariini Oivariini, Linkosuo Juustopaahtoleipä. Lunch: Valio Luomu Goudajuusto, Oivariini Oivariini, Sämpylä, Valio Jogurtti Appelsiini, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu, Valio Rasvaton Maito, Valio Kalakeitto. Dinner: Malaco Colan Makuinen Täytelakritsi , Hesburger Makkaraperunat. more...
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Gaining 1.1 kg a Week
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marisalo1's Weight History
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