Weigh In record (no journal entry) for 15 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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696 kcal
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Fat: 19.54g | Prot: 45.57g | Carbs: 82.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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