Weigh In record (no journal entry) for 15 October 2021
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65.2 kg
Lost so far: 16.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1391 kcal
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Fat: 59.47g | Prot: 34.85g | Carbs: 179.88g.
Breakfast: Kerupuk Putih, Pepaya. Lunch: Kerupuk Putih, Kerupuk Makanan Ringan, Bakwan, Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Makaroni, Antaka Bumbu Rasa Balado Pedas Manis, Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.8 kg a Week
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Raffa yutube's Weight History
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