Weigh In record (no journal entry) for 15 October 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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595 kcal
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Fat: 8.53g | Prot: 34.94g | Carbs: 99.13g.
Breakfast: Ubi Ungu Rebus, Mangga, Nanas. Lunch: Ikan Kembung, Ikan Gurame, Sayur Campuran, Nasi Kuning. Dinner: Umia-Mi Siomay Ayam. more...
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Gaining 0.5 kg a Week
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orang aja's Weight History
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