Weigh In record (no journal entry) for 15 October 2021
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49 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1952 kcal
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Fat: 78.47g | Prot: 96.78g | Carbs: 210.97g.
Breakfast: Pickled Egg, Cheese Bread, White Bread, Coffee with Milk. Lunch: Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 1.2 kg a Week
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tofu tofu's Weight History
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