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Jum'at Berkah.. 😇🤲
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1346 kcal
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Fat: 44.94g | Prot: 84.70g | Carbs: 149.37g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Aqua Air Mineral. Lunch: Tempe Goreng, Finna Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Aqua Air Mineral. Dinner: Kerupuk Asin, Sosro Fruit Tea (200ml), Bakso Daging Sapi, Indomie Mi Goreng, Aqua Air Mineral. Snacks/Other: Kerupuk Asin, Keripik Tempe, Aqua Air Mineral. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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