Weigh In record (no journal entry) for 15 October 2021
|
54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
974 kcal
|
Fat: 34.85g | Prot: 61.72g | Carbs: 104.92g.
Breakfast: Tempe Goreng Tepung, Sayur Lumpia, Indocafe Coffeemix 3 in 1. Lunch: Paru Sapi Goreng, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tempe Penyet. Dinner: Indomie Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Bakpia. more...
|
|
1387 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|