Weigh In record (no journal entry) for 15 October 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1496 kcal
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Fat: 53.58g | Prot: 90.50g | Carbs: 173.48g.
Lunch: Kecambah, Bimoli Minyak Goreng, Pempek, Telur, Tahu, Nasi Putih. Dinner: Tahu Goreng, Indomie Mi Goreng, Pempek, Telur, Tahu, Kecambah, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Manisan, Greenfields Skimmed Milk (200ml), Jeruk, Risoles, Putih Telur Matang. more...
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Losing 0.9 kg a Week
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tere29h8's Weight History
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