Weigh In record (no journal entry) for 15 October 2021
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1128 kcal
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Fat: 38.57g | Prot: 38.53g | Carbs: 157.86g.
Breakfast: Kerupuk Udang, Nasi Uduk, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Bihun Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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Maryana nana's Weight History
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