Cabmate's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

92.8 kg Lost so far: 3.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

636 kcal

Fat: 5.69g | Prot: 35.92g | Carbs: 115.05g. Breakfast: Kellogg's Chocos, Low Fat Milk. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Tea with Milk. more...

2626 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Cabmate's Journal, 07 Aug 14

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Cabmate's Weight History