Robsown's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

2010 kcal

Fat: 80.17g | Prot: 113.88g | Carbs: 114.48g. Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples. Lunch: Woolworths Biltong. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Pork. Snacks/Other: Cheese, Light Beer. more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 07 Aug 14

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Robsown's Weight History