Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
07 Aug 14
Robsown's Journal, 07 Aug 14
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2014
83.5 kg
Lost so far:
3.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
2010 kcal
Fat: 80.17g | Prot: 113.88g | Carbs: 114.48g.
Breakfast:
Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples.
Lunch:
Woolworths Biltong.
Dinner:
Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Pork.
Snacks/Other:
Cheese, Light Beer.
more...
2135 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History