Weigh In record (no journal entry) for 14 October 2021
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138.7 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1445 kcal
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Fat: 36.69g | Prot: 40.27g | Carbs: 258.40g.
Breakfast: Nutramin Vitamin Gummies, Vitafusion Fiber Well Sugar Free Gummies, Bananas, Cream (Half & Half), Quaker Instant Oatmeal - Holiday Cinnamon Spice, Bananas. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Natural Creamy Peanut Butter, Apple, Wegmans Orange California Sushi Rolls. more...
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Gaining 0.3 kg a Week
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