Weigh In record (no journal entry) for 14 October 2021
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1391 kcal
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Fat: 53.63g | Prot: 153.56g | Carbs: 74.47g.
Breakfast: Myprotein Clear Whey Isolate Mango&Coconut. Lunch: Lettuce, Roasted Broiled or Baked Chicken Drumstick, Cream of Soup. Dinner: Swiss Cheese , Gruyere Cheese, Coop Pouletbrust, Tomatoes, Lettuce, Cream of Soup. Snacks/Other: Mousse with Strawberry, Mayonnaise , Coop Qualité & Prix Rosa Thun, Premier Protein Double Chocolate Cookie. more...
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Gaining 0.4 kg a Week
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lioness_21's Weight History
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