Weigh In record (no journal entry) for 07 October 2021
|
70.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
436 kcal
|
Fat: 11.36g | Prot: 15.68g | Carbs: 70.03g.
Lunch: Mercimek Köftesi, Biberli Ekmek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temir.busraa's Weight History
|