Nonpali's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
996 kcal Fat: 46.11g | Prot: 59.30g | Carbs: 86.75g.   Breakfast: Ilolay Queso Untable Port Salut Light, Leiva Tostadas de Arroz, Ser Yogurt Colchón Ananá. Lunch: Ilolay Queso Port Salut, Dos Anclas Salsa Caesar, Lechuga, Tomates, Hamburguesa de Pollo. Dinner: Veggieland Medallon de Lentejas, Huevo Revuelto. Snacks/Other: Mandarinas. more...
3900 kcal Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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