Desire_24's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

73 kg Lost so far: 24 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

750 kcal

Fat: 16.77g | Prot: 31.38g | Carbs: 121.70g. Breakfast: Plátano, Quaker Avena Instant Manzana y Canela. Lunch: Knorr Arroz con Tomate, FUD Pechugas Rellenas. Snacks/Other: Little Caesars Crazy Bread. more...

1776 kcal

Exercise: Swimming (slow) - 1 hour, Pilates - 6 hours and 11 minutes, Apple Health - 16 hours and 49 minutes. more...

Losing 0.5 kg a Week

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Desire_24's Journal, 14 Oct 21

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Desire_24's Weight History