Joe Alec 's Journal, 14 Oct 21

Cinnamon PB Apple tortilla and goldfish. Studying for my final tomorrow.

View Diet Calendar, 14 October 2021:
1498 kcal Fat: 48.46g | Prot: 57.55g | Carbs: 217.59g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey. Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apples. Dinner: Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens, Spinach, Backyard Farms Tomatoes on The Vine, Lantana Black Bean Hummus, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Hard Candy, Whole Fruit Strawberry Fruit Bar, International Delight French Vanilla Coffee Creamer. more...
785 kcal Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...

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Comments 
NEED your recipe for the apple tortilla! Please 🙏 .... Wishing you the very best of luck on those finals!!  
14 Oct 21 by member: CrystalJo74
Good luck on the final! 
14 Oct 21 by member: Little Red Fox
Looks delish T!! Crush that final!! 🔨🧨💥 
14 Oct 21 by member: yogagoddess186
Thanks y'all! Recipe is just a flour tortilla, sliced apple, 30g pb, and cinnamon. I toss it in the microwave for 3min to cook it all together.  
14 Oct 21 by member: Joe Alec
Good luck on your final - this is exciting - and that looks delicious and as luck would have it - I do have all of those ingredients. Thank you and I will be thinking positive thoughts of you while you study for your final exam tomorrow. 
14 Oct 21 by member: Jergens123
looks tasty. good luck on your final. 
14 Oct 21 by member: ebsmom
Y'all are so sweet ❤️ Enjoy, Jergens! 🍎 
14 Oct 21 by member: Joe Alec
Good luck 🤞 on your final exam tomorrow 😊‼️ 
14 Oct 21 by member: christinah8934
PB on apple huh? I should try that. Good luck on your exam. 👍 
14 Oct 21 by member: Tai_1-9
Thank you Taiwyn - I am looking forward to that - great idea. 
14 Oct 21 by member: Jergens123
Good luck on your final! I know you'll do well! 
15 Oct 21 by member: liz-andra
I will pray for you hope you get better soon what happened to you ? 
15 Oct 21 by member: C4co.op2
???? 
15 Oct 21 by member: Joe Alec

     
 

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