Angelm1972's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

113.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

564 kcal

Fat: 24.12g | Prot: 36.19g | Carbs: 23.08g. Breakfast: Jamón Cortado en Lonchas (Extra Magro), Café Cortado. Lunch: Café Cortado, Pulpo, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada Mixta, La Casera Tinto de Verano. more...

2894 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Angelm1972's Weight History

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Angelm1972's Journal, 07 Aug 14

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Angelm1972's Weight History