Weigh In record (no journal entry) for 14 October 2021
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64 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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737 kcal
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Fat: 21.05g | Prot: 77.16g | Carbs: 54.98g.
Breakfast: Pangsit Polos, Royco Royco Ayam, Lada Hitam, Garam, Lee Kum Kee Saus Tiram, Wortel, Sagu, Dada Ayam. more...
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Gaining 0.1 kg a Week
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arfs3007's Weight History
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