Weigh In record (no journal entry) for 14 October 2021
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98.9 kg
Lost so far: 46.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1060 kcal
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Fat: 43.22g | Prot: 80.77g | Carbs: 96.70g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Ого Отруби Ржаные. Lunch: Самса. more...
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Losing 6.3 kg a Week
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AlkoAngel's Weight History
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