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Karena diharuskan memenuhi BMR,, ❤️❤️❤️ semangat
View Diet Calendar, 14 October 2021:
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1426 kcal
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Fat: 48.53g | Prot: 60.76g | Carbs: 187.29g.
Breakfast: Cabai Merah atau Rawit, Brokoli, Telur Rebus, Bihunku Rasa Soto. Lunch: Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih Nasi Putih Masak. Dinner: Sayur Campuran, Sambal Goreng, Nasi Putih Nasi Putih Masak, Telur Rebus. Snacks/Other: Singkong Rebus, Roma Wafello Choco Blast, Alpenliebe Permen, Tango Walut. more...
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sakhirahimah's Weight History
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