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I turned green!!!!
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1225 kcal
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Fat: 39.90g | Prot: 96.56g | Carbs: 95.04g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Flaxseed Seeds , Equate Plant-Based Protein Supplement. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Act II Light Butter Popcorn. more...
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Losing 5.7 kg a Week
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