Weigh In record (no journal entry) for 14 October 2021
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2021:
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1006 kcal
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Fat: 19.24g | Prot: 45.37g | Carbs: 154.28g.
Lunch: Esselunga Equilibrio Contorno al Grano Saraceno, Fave Bollite, Findus Pisellini Primavera. Dinner: Castagne Arrosto, Farina di Ceci. Snacks/Other: Valsoia Stecco. more...
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Losing 3.5 kg a Week
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