Weigh In record (no journal entry) for 14 October 2021
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2255 kcal
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Fat: 109.86g | Prot: 155.73g | Carbs: 118.95g.
Breakfast: Pastel de Pollo, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Queso Roquefort, Sopa de Mariscos, Gelatina, Alverjas Cocidas (Frescas), Salami Seco o Duro, Pescado Plancha, Carne de Res. Dinner: Cerdo Asado, Pescado Plancha. Snacks/Other: Milhojas, Salchicha o Perro Caliente en Pan, Papas a la Francesa, Piña Colada, Cerveza. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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