Weigh In record (no journal entry) for 14 October 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2008 kcal
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Fat: 64.83g | Prot: 118.42g | Carbs: 227.58g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Sem Glúten Sem Lactose Original , Italac Leite Desnatado, Nutrify Whey Protein Chocolate. Lunch: Brasil Cacau Chocolate Cacau 52%, Leão Chá Mate Natural, Caldo de Feijão, Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Friboi Carne Moída Patinho, Qualitá Abacaxi em Cubos. Snacks/Other: Italac Leite Desnatado, Pura Vida Coconut Granola Low Carb Snack, Sadia Patê de Peito de Peru, Wickbold Pão Sem Glúten Sem Lactose Original , Adria Biscoito Maizena, Dunorte Castanhas de Caju . more...
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Losing 1.9 kg a Week
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Janamaia10's Weight History
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