Weigh In record (no journal entry) for 14 October 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1742 kcal
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Fat: 66.49g | Prot: 159.46g | Carbs: 135.54g.
Breakfast: Ovo Cozido, Continente Pão de Forma Integral, Tangerinas. Lunch: Batatas (Casca, com Sal, Cozido), Couves de Bruxelas Cozidas, Bacalhau Cozido. Dinner: Batatas (sem Casca, com Sal, Cozido), Cenouras, Abacate, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Snacks/Other: Banana, Myprotein Impact Whey Protein, Tangerinas, Maçã. more...
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Losing 0.4 kg a Week
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danielCastro12's Weight History
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