Weigh In record (no journal entry) for 14 October 2021
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1295 kcal
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Fat: 42.24g | Prot: 107.70g | Carbs: 116.62g.
Breakfast: Grancereale Cioccolato. Lunch: Rucola , Petto di Pollo, Carne, Philadelphia Benessere Light, Esselunga Equilibrio Piadina Integrale. Dinner: Insalata Mista Verde, Granarolo Mozzarella Light, Mulino Bianco Pan Bauletto ai Cereali e Soia. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Yomo Yogurt Fragola, Mela. more...
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Losing 6.3 kg a Week
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Paola Ciardullo's Weight History
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