Weigh In record (no journal entry) for 14 October 2021
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2093 kcal
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Fat: 79.54g | Prot: 167.13g | Carbs: 183.57g.
Breakfast: Growth Supplements 80% Whey Protein, Honey , Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Cooked Beets (Fat Not Added in Cooking). Dinner: Cooked Beets (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), President Manteiga sem Sal, Egg. Snacks/Other: Nestlé Leite Ninho Integral em Pó , Growth Supplements Pasta de Amendoim Growth, Growth Supplements 80% Whey Protein, Growth Supplements Albumina Sabor Natural, Banana, Nutella Nutella, Kinino Massa para Tapioca. more...
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Losing 2.8 kg a Week
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Arthur_Barzilay's Weight History
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