is.boendoenk's Journal, 14 Oct 21

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View Diet Calendar, 14 October 2021:
1054 kcal Fat: 17.54g | Prot: 27.64g | Carbs: 218.82g.   Breakfast: Kismis (tanpa Biji), Kurma, Tempe Goreng, Pisang, Quaker Instant Oatmeal. Dinner: Kurma, Pisang, Tempe Goreng, Wortel Dimasak, Ikan Kembung. more...
1863 kcal Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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