Weigh In record (no journal entry) for 14 October 2021
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1141 kcal
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Fat: 21.86g | Prot: 24.77g | Carbs: 227.41g.
Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья. Lunch: Кетчуп, Чеснок, Подсолнечное Масло, Картошка Печеная. more...
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Gaining 0.6 kg a Week
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Evgeniass's Weight History
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