Weigh In record (no journal entry) for 14 October 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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625 kcal
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Fat: 18.30g | Prot: 52.68g | Carbs: 59.87g.
Breakfast: Café Expresso, Alesto Miolo de Noz-Pecã. Lunch: Continente Seleção Presunto Beira Baixa 12 Meses Cura. Dinner: Nestlé Kvarg Framboesa, Arroz Branco, Continente Banana, Pescada Cozida, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Dovo Clara de Ovo, Lidl Morangos Congelados. more...
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Gaining 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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