Weigh In record (no journal entry) for 13 October 2021
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104.4 kg
Lost so far: 21.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1381 kcal
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Fat: 40.57g | Prot: 70.94g | Carbs: 175.62g.
Breakfast: Milch 1,5%. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Ketchup, Hähnchenbrustfilet. Dinner: Knorr Spinaci (270g). Snacks/Other: M&M's Crispy. more...
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Losing 7.7 kg a Week
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LinaCulture's Weight History
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