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heather sands
Journal
07 Aug 14
heather sands's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
65 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
836 kcal
Fat: 12.13g | Prot: 23.68g | Carbs: 160.18g.
Breakfast:
Low GI soup.
Lunch:
Cooked Vegetables, Brown Rice (Medium-Grain, Cooked).
Dinner:
Cooked Vegetables, Brown Rice (Medium-Grain, Cooked).
more...
2266 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
Losing 0.2 kg a Week
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heather sands's Weight History
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