Weigh In record (no journal entry) for 14 October 2021
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66.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1192 kcal
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Fat: 47.15g | Prot: 44.02g | Carbs: 143.77g.
Breakfast: Singkong Goreng, Pisang Kepok Rebus. Lunch: Telur Rebus. Dinner: Telur Dadar, Bango Kecap Manis, Telur Dadar, Nasi Putih, Melon, Tahu Kukus, Singkong Rebus, Telur Rebus, Bakso Aci. Snacks/Other: Nissin Otico, Keripik Singkong. more...
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Losing 0.7 kg a Week
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ikayania's Weight History
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