Weigh In record (no journal entry) for 14 October 2021
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53 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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762 kcal
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Fat: 34.44g | Prot: 52.26g | Carbs: 65.84g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Fullo Fullo Blasto, Telur Rebus, Champ Sosis Ayam. Lunch: Dada Ayam, Tahu Kukus, Sambal Goreng, Gula Pasir, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Losing 0.2 kg a Week
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