Weigh In record (no journal entry) for 14 October 2021
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96.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1278 kcal
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Fat: 40.45g | Prot: 69.80g | Carbs: 167.99g.
Breakfast: Свежевыжатый Апельсиновый Сок, Вареное Яйцо. Lunch: Яблоки. Dinner: Мёд, Чай, Сельдерей, Жареное Филе Свинины. more...
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Gaining 1.4 kg a Week
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KOCMOHABT@'s Weight History
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