Weigh In record (no journal entry) for 14 October 2021
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87.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2526 kcal
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Fat: 110.64g | Prot: 93.03g | Carbs: 175.93g.
Breakfast: Gustobello Krem Pistacjowy, Masło, Jajko, Obwarzanek z Sezamem, Mleko z 2% Tłuszczu. Lunch: Ciasto Jogurtowe. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Marwit Surówka z Buraczków, Pieczeń Rzymska. Snacks/Other: Rum, Chleb Wieloziarnisty, Sierpc Ser Królewski Wędzony, Kamis Musztarda Miodowa, Pudliszki Ketchup Pikantny, Nasze Smaki Frankfurterki Wędzone, Vital Fresh Hummus Paprykowy. more...
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254 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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unlikesomegirls's Weight History
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