Weigh In record (no journal entry) for 14 October 2021
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1696 kcal
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Fat: 35.61g | Prot: 141.40g | Carbs: 186.08g.
Breakfast: Protein Pro 100% Whey Protein, AXA Fiberberikade Havregryn. Lunch: Oumph Kebab, Vitt Ris. Dinner: ICA Nötfärs 20%, Kungsörnen Fullkornspasta Penne. Snacks/Other: Lindahls Kvarg Hallonsmak, Protein Pro 100% Whey Protein. more...
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Losing 1.4 kg a Week
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smackytango's Weight History
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