Weigh In record (no journal entry) for 14 October 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1528 kcal
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Fat: 51.12g | Prot: 113.15g | Carbs: 152.04g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Uovo, Le Naturelle Albume d'uovo, Caffè Macchiato, Petrucci Funghi Misti con Porcini, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Prozis Burro di Arachidi , Curtiriso Gallette di Riso , Olio Extra Vergine di Oliva, Orogel Verdure Campagnole, Coop Code di Rana Pescatrice Sudafricana Surgelata. Snacks/Other: Banana, Prozis Real Whey 100% Whey Protein. more...
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Losing 2.8 kg a Week
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Klaudio3.0's Weight History
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