Weigh In record (no journal entry) for 14 October 2021
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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811 kcal
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Fat: 27.74g | Prot: 46.48g | Carbs: 93.39g.
Breakfast: Якитория Ролл из Тофу в Авокадо, Чечевичный Суп, Винегрет, Ehrmann Vanilla Pudding High Protein, Finn Crisp Multigrain (6г), Fish House Форель Слабосолёная. more...
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Losing 3.5 kg a Week
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Milmuase's Weight History
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