Weigh In record (no journal entry) for 14 October 2021
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48.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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410 kcal
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Fat: 18.22g | Prot: 35.69g | Carbs: 23.91g.
Breakfast: 煮鸡蛋. Dinner: 安井 香菇贡丸, 清蒸或水煮虾. Snacks/Other: 雀巢 1+2特浓即溶咖啡. more...
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Losing 7 kg a Week
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hitosuji's Weight History
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