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Date 15 oct 2021 (day 77)
Time 10:26
Weight 71.9
BMI 26.7
Body fat 37.1
內臟脂肪 7.5
肌肉重量 42.4
物理評級 3
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 45.7%
Run 🏃♀️🏃♀️7690
Water 2400ml
Sleep 😴 5:00~10:00=5 小時
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
Gaining 0.7 kg a Week
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